Our 20-page Holiday Survival Kit is a professionally printed, bound workbook filled with practical tools, guided worksheets, ready-to-use boundary scripts, and nervous system regulation techniques designed to help you navigate the season with greater ease.
Whether you're learning to set boundaries, managing holiday stress, navigating difficult family dynamics, or simply making more room for yourself, this workbook provides hands-on support you can return to whenever you need it.
Created by the therapists at A Place of Mind, this physical edition allows you to write directly in the worksheets, reflect at your own pace, and keep your coping tools close throughout the holiday season.
Format: 20-page printed workbook
Size: 8.5" × 11" (standard letter size)
Printing: Full-color pages
Binding: Professional spiral/wire binding for easy page turning and lay-flat use
Paper: Matte interior pages suitable for writing and reflection
Cover: Clear protective front cover with sturdy backing
Contents: Guided worksheets, boundary-setting scripts, grounding exercises, emotional regulation tools, and holiday planning resources
Created by: A Place of Mind LLC
No screens. No pressure. Just practical tools, meaningful reflection, and a little more room to breathe.
Please note: This listing is for the physical, printed edition of the Holiday Survival Kit. This resource is intended for educational and self-help purposes and is not a substitute for individualized mental health treatment.
Our 20-page Holiday Survival Kit is a professionally printed, bound workbook filled with practical tools, guided worksheets, ready-to-use boundary scripts, and nervous system regulation techniques designed to help you navigate the season with greater ease.
Whether you're learning to set boundaries, managing holiday stress, navigating difficult family dynamics, or simply making more room for yourself, this workbook provides hands-on support you can return to whenever you need it.
Created by the therapists at A Place of Mind, this physical edition allows you to write directly in the worksheets, reflect at your own pace, and keep your coping tools close throughout the holiday season.
Format: 20-page printed workbook
Size: 8.5" × 11" (standard letter size)
Printing: Full-color pages
Binding: Professional spiral/wire binding for easy page turning and lay-flat use
Paper: Matte interior pages suitable for writing and reflection
Cover: Clear protective front cover with sturdy backing
Contents: Guided worksheets, boundary-setting scripts, grounding exercises, emotional regulation tools, and holiday planning resources
Created by: A Place of Mind LLC
No screens. No pressure. Just practical tools, meaningful reflection, and a little more room to breathe.
Please note: This listing is for the physical, printed edition of the Holiday Survival Kit. This resource is intended for educational and self-help purposes and is not a substitute for individualized mental health treatment.
